The Polar Bear King Of The Arctic Food Chain - Nexta Expeditions
The polar bear: king of the Arctic food chain

The polar bear: king of the Arctic food chain

As apex predators, polar bears reign supreme in the Arctic food chain. Only humans pose a threat to this massive and majestic species. But one look at these magnificent creatures explains why so many people embark on Arctic trips hoping to spot a polar bear in its natural habitat.

While witnessing these animals is incredible, their position at the top of the far-north food chain necessitates caution when entering their territory. That's why we have strict safety policies on our Arctic cruises, ensuring the safety of both our staff and passengers as well as the polar bears.

Nonetheless, there's nothing like seeing a polar bear in its ruggedly beautiful home. If you decide to join us on an Arctic cruise and are fortunate enough to see a polar bear in person, here are a few polar bear facts to enhance that awe-inspiring experience.

blog-image

Polar bear size between the sexes

Though they are the largest species of bear, there is a significant size difference between male and female polar bears. Males weigh between 350 and 800 kg (770 and 1,750 pounds) and females between 150 and 300 kg (350 and 650 pounds). Polar bear weights fluctuate throughout the year, depending on the season. Female polar bears can often double their weight between early spring and late summer. Polar bears have adapted to the Arctic well, with a small head to minimize heat loss, short fur-covered ears, and more powerful claws compared to other types of bears. They also have longer teeth and sharper molars that aid in their meat-heavy diet.

blog-image

The polar bear's most common prey

When you're at the top of the food chain, you can afford to be picky. But polar bears will actually eat just about anything they can catch. Their preferred meal, however, is seal – specifically ringed seals and bearded seals. On the sea ice, they eat young walruses, Greenland seals, hooded seals, beluga whales, and narwhals. On land, polar bears catch reindeer, musk oxen, rodents, young seabirds, and bird eggs. They even feast on the carcasses of whales that have washed ashore. During leaner months, polar bears also have a taste for non-meat foods, including berries, grass, and seaweed.

blog-image

Polar bear hunting rituals

Polar bears can run quickly for their size, but they do not generally rely on speed for catching their prey. That consumes too much energy. Instead, polar bears tend to approach their prey stealthily, using the wind direction to avoid being detected by scent. They often hunt at seal breathing holes, waiting for hours for a seal to appear and then pouncing when it surfaces. Being at the top of the food chain means hunting smart, not hard.

The lifespan and breeding of polar bears

In the wild, polar bears normally live 20-30 years. Both males and females mature at four to five years old. Females often give birth to their first litter of cubs when they reach maturity, while males do not usually start mating until they are eight to ten years old. From April to May, young male polar bears find females by their scent. This usually leads to bloody fights between competing males, after which victors mate with females.

Once pregnant, females leave to eat as much as possible. In late September, they dig dens in the snow and enter a kind of hibernation (not official hibernation, as polar bears do not hibernate). About four to six months later, females give birth to one or two cubs who remain with her two to three years before leaving. Polar bear cubs weigh only about half a kilo (one pound) when born but grow rapidly due to the high fat content of their mother's milk.

blog-image

Polar bear populations and habitat

Polar bears are not a single large homogenous population that roams the Arctic in unison. Rather, groups of polar bears called "stocks" or "populations" are distributed throughout the Arctic. Since the 1960s, thorough research has been conducted by scientists to learn more about these populations, collecting information on demographics, population boundaries, movements, size, reproduction, and survival parameters. Research has found that polar bears do not live in large numbers and their reproductive ability is low.

Exclusively Arctic animals, polar bears live in the far north of Canada, Alaska, Greenland, Russia, and Northern Europe. We visit some of the most populated polar bear habitats in Svalbard and Franz Josef Land, where polar bears have vast hunting grounds called "home ranges." These ranges can extend for several thousand square kilometers / miles, by far outsizing every other bear hunting range.

blog-image

Technological advances in studying polar bears

Scientists often use satellites to follow individual polar bears and make inferences as to population movements and boundaries. Infrared technology is also useful in monitoring polar bears hidden beneath the snow. Aircraft as well as marine technology has likewise given scientists access to larger populations of polar bears than ever before.

To understand more about polar bears and how they are impacted by the changing Arctic environment, scientists have even isolated polar bear DNA from tracks left in the snow. According to the WWF, this method is an invaluable tool for conservation biology, as it is a less expensive and invasive way of tracking polar bear population size and health than previously used methods.

blog-image

Polar bears and climate change

Both the polar bears you'll see on a Svalbard cruise as well as their prey have evolved over time. Both are dependent on sea ice for foraging, resting, and reproduction. As such, both polar bears and seals are key indicators of the effects of climate change on the Arctic environment. With global temperatures rising, polar bear populations are facing threats they've never encountered in recorded history. While it is not certain yet what exactly climate change will do to the polar bear, studies indicate it will have a negative effect on its populations.

blog-image

Likelihood of a polar bear encounter

We want to see polar bears from our ship, not when on land. For this reason, our guides thoroughly examine every landing sight from the vessel first, then from the Zodiacs, and then on shore before making any landing with passengers. We never land in an area where a polar bear has been sighted, both for the safety of our guests and colleagues as well as the polar bears. For more information about the safety protocol we follow with regard to polar bears, please see our video below.

Photo credit main photo: Josh Harrison Photography.

Best Deals

Related Trips

Alpine Peaks of Spitsbergen, Ski & Sail - Nexta Expeditions
The Arctic
Longyearbyen

Alpine Peaks of Spitsbergen, Ski & Sail

calendar24 Apr 2026 - 01 May 2026
clock8 Days / 7 Nights
From $ 3.950 per person
Alpine Peaks of Spitsbergen, Ski & Sail - Nexta Expeditions
The Arctic
Longyearbyen

Alpine Peaks of Spitsbergen, Ski & Sail

calendar01 May 2026 - 08 May 2026
clock8 Days / 7 Nights
From $ 3.950 per person
Arctic Ocean - Fair Isle, Jan Mayen, Ice Edge, Spitsbergen, Birding - Nexta Expeditions
The Arctic
Aberdeen

Arctic Ocean - Fair Isle, Jan Mayen, Ice Edge, Spitsbergen, Birding

calendar27 May 2026 - 05 Jun 2026
clock10 Days / 9 Nights
From $ 3.100 per person
North Spitsbergen - Arctic Spring ,  Hike & Sail - Nexta Expeditions
The Arctic
Longyearbyen

North Spitsbergen - Arctic Spring , Hike & Sail

calendar29 May 2026 - 05 Jun 2026
clock8 Days / 7 Nights
From $ 4.000 per person
North Spitsbergen Explorer - Into the pack ice - Polar Bear Special - Nexta Expeditions
The Arctic
Longyearbyen

North Spitsbergen Explorer - Into the pack ice - Polar Bear Special

calendar05 Jun 2026 - 12 Jun 2026
clock8 Days / 7 Nights
From $ 4.500 per person
Arctic Ocean - Jan Mayen, Ice edge, Spitsbergen, Birding - Nexta Expeditions
The Arctic
Akureyri

Arctic Ocean - Jan Mayen, Ice edge, Spitsbergen, Birding

calendar05 Jun 2026 - 13 Jun 2026
clock9 Days / 8 Nights
From $ 2.800 per person
Arctic Ocean - Fair Isle, Jan Mayen, Ice edge, Spitsbergen, Birding - Summer Solstice - Nexta Expeditions
The Arctic
Aberdeen

Arctic Ocean - Fair Isle, Jan Mayen, Ice edge, Spitsbergen, Birding - Summer Solstice

calendar12 Jun 2026 - 21 Jun 2026
clock10 Days / 9 Nights
From $ 3.100 per person
North Spitsbergen Explorer - Into the pack ice - Polar Bear Special - Nexta Expeditions
The Arctic
Longyearbyen

North Spitsbergen Explorer - Into the pack ice - Polar Bear Special

calendar12 Jun 2026 - 19 Jun 2026
clock8 Days / 7 Nights
From $ 4.500 per person
North Spitsbergen Explorer - Versatile landscapes, sea ice & wildlife - Nexta Expeditions
The Arctic
Longyearbyen

North Spitsbergen Explorer - Versatile landscapes, sea ice & wildlife

calendar13 Jun 2026 - 20 Jun 2026
clock8 Days / 7 Nights
From $ 4.500 per person
North Spitsbergen Basecamp – Summer Solstice - Free Kayaking, Hiking, Photo Workshop, Diving (supplemented) - Nexta Expeditions
The Arctic
Longyearbyen

North Spitsbergen Basecamp – Summer Solstice - Free Kayaking, Hiking, Photo Workshop, Diving (supplemented)

calendar19 Jun 2026 - 26 Jun 2026
clock8 Days / 7 Nights
From $ 4.500 per person
North Spitsbergen Explorer - Versatile landscapes, sea ice & wildlife - Summer Solstice - Nexta Expeditions
The Arctic
Longyearbyen

North Spitsbergen Explorer - Versatile landscapes, sea ice & wildlife - Summer Solstice

calendar20 Jun 2026 - 27 Jun 2026
clock8 Days / 7 Nights
From $ 4.500 per person
North Spitsbergen Explorer - Versatile landscapes, sea ice & wildlife - Summer Solstice - Nexta Expeditions
The Arctic
Longyearbyen

North Spitsbergen Explorer - Versatile landscapes, sea ice & wildlife - Summer Solstice

calendar21 Jun 2026 - 28 Jun 2026
clock8 Days / 7 Nights
From $ 4.500 per person

Blog
go-leftgo-right

The Return to Franz Josef Land - Nexta Expeditions
Blog

The Return to Franz Josef Land

As the possibility of international travel slowly returns, we are eagerly awaiting all the great locations, activities, and wildlife we might experience in the coming season. One of the things we’re most excited about is the return of our Franz Josef Land voyages.
A Day of Whale Watching in Antarctica - Nexta Expeditions
Blog

A Day of Whale Watching in Antarctica

This morning we awoke early to enjoy the first light in Wilhelmina Bay, with the snow and cloud blanketing the surrounding mountains. As dawn broke, we could see the blows of humpback whales scattered throughout the bay. Some of the whales were closer to the ship and we spotted their small dorsal fins and occasionally their white patterned tails. It was a terrific start to our first full day in Antarctica.
Life in a Penguin Colony - Nexta Expeditions
Blog

Life in a Penguin Colony

Captain Pieter J. Lenie Base, also known as Base Copacabana or simply Copa Base, is situated on King George Island off the western shores of the Antarctic Peninsula. This American research station has been home to scientists studying Adélie, gentoo, and chinstrap penguins for over three decades, aiming to understand how to best conserve these cherished species.
The World Is Changing for Greenland's Native Inuit People - Nexta Expeditions
Blog

The World Is Changing for Greenland's Native Inuit People

You may know them as Eskimos, but the people of the Arctic are officially called the Inuit. Historically, they were hunters in the truest sense. For hundreds of years, they survived the world’s harshest conditions, living off their prey of whales, seals, polar bears, musk oxen, birds, fish, and reindeer. This has always been their way of life.
North Norway, Northern Lights, and All the Pretty Whales - Nexta Expeditions
Blog

North Norway, Northern Lights, and All the Pretty Whales

At first glance, visiting Northern Norway outside of a blazing-hot summer might seem daunting for the average traveler.
Why a Polar Diving Cruise Should be Your Next Great Decision - Nexta Expeditions
Blog

Why a Polar Diving Cruise Should be Your Next Great Decision

Not so very long ago, all you had to do to qualify as a thrill-seeker was hop a ship to the polar regions and make it back with all your fingers – or your life, if you weren’t picky.
Experience King Penguins, Seals and More in South Georgia - Nexta Expeditions
Blog

Experience King Penguins, Seals and More in South Georgia

One of the most remarkable aspects of South Georgia Island is its immense population of King penguins. This island serves as a significant breeding ground, and breathtaking aerial photos have captured the sight of hundreds of thousands of King penguins gathered together. This colony is known as the largest crèche in the world, making it one of the top destinations globally for observing King penguins.
Circumnavigating Spitsbergen - Nexta Expeditions
Blog

Circumnavigating Spitsbergen

Many of our expedition cruises focus on specific areas of the Arctic or Antarctica, delving deep into local wildlife and other natural highlights. However, some programs aim to provide a broader survey, visiting a variety of sites to offer guests a wider perspective.
Arctic Mythology: Inuit, Saami, and the Ancient Greeks - Nexta Expeditions
Blog

Arctic Mythology: Inuit, Saami, and the Ancient Greeks

The Arctic locations we visit aren’t merely made up of phenomenal landscapes, exotic wildlife, and more adventure than a Hardy Boys novel.
10 Tried-and-True Bird Photography Tips - Nexta Expeditions
Blog

10 Tried-and-True Bird Photography Tips

It’s easy to understand our fascination with birds: they’re beautiful, graceful (usually), and most of them have the power of flight.
11 South Orkney Animals: Whales, Seabirds, and Penguins Aplenty - Nexta Expeditions
Blog

11 South Orkney Animals: Whales, Seabirds, and Penguins Aplenty

The South Orkney Islands are often overlooked as a destination for Antarctic travel.
Taking a polar expedition cruise delivers no shortage of show-stopping highlights, but one of the most exhilarating is lifting off from the ship in a helicopter and taking flight over the incomparable Antarctic wilderness. - Nexta Expeditions
Blog

Taking a polar expedition cruise delivers no shortage of show-stopping highlights, but one of the most exhilarating is lifting off from the ship in a helicopter and taking flight over the incomparable Antarctic wilderness.

Embarking on a polar expedition cruise offers a plethora of breathtaking experiences, but one of the most thrilling is taking off from the ship in a helicopter and soaring over the stunning Antarctic wilderness.
The Ins, Outs, and Ups of Polar Mountaineering & Ski Mountaineering - Nexta Expeditions
Blog

The Ins, Outs, and Ups of Polar Mountaineering & Ski Mountaineering

Traveling to the polar regions, whether to the Arctic or Antarctica, is an adventure almost no matter what you do.
5 Life Lessons You'll Learn in Antarctica - Nexta Expeditions
Blog

5 Life Lessons You'll Learn in Antarctica

Embarking on a journey to the Antarctic might seem daunting. However, cruise lines strive to simplify the process as much as possible. They typically assist with travel insurance, guide you to the embarkation point, and advise on the appropriate clothing to bring.
Seven Frightfully Fun Polar Ghost Stories - Nexta Expeditions
Blog

Seven Frightfully Fun Polar Ghost Stories

The polar regions are unparalleled when it comes to ghost stories.
Wreck Diving in Antarctica - Nexta Expeditions
Blog

Wreck Diving in Antarctica

Scuba diving in Antarctica is an unparalleled adventure. Few places on Earth allow you to swim beneath icebergs and potentially encounter penguins or leopard seals. But the wonders of Antarctic diving don't end there.
Baleen Whales – The Gentle Giants of the Ocean - Nexta Expeditions
Blog

Baleen Whales – The Gentle Giants of the Ocean

They are the largest animals on Earth, yet they thrive on some of the tiniest creatures. These giants can reach lengths of 30 meters (90 feet), but it is the microscopic zooplankton, krill, and small fish that sustain them. These are the baleen whales. Unlike toothed whales, baleen whales lack teeth. Instead, they use plates of baleen in their mouths to trap and consume their tiny prey.
The Dirty Details of Antarctica's Dry Valleys - Nexta Expeditions
Blog

The Dirty Details of Antarctica's Dry Valleys

Situated on the western coast of McMurdo Sound, the McMurdo Dry Valleys represent the largest ice-free region in Antarctica.
Arctic on Foot: Hiking and Snowshoeing the Far North - Nexta Expeditions
Blog

Arctic on Foot: Hiking and Snowshoeing the Far North

The focus of our voyages is always to get you off the ship and into the action as frequently as possible. While we travel from site to site on ice-strengthened vessels, our expeditions are crafted to provide you with the maximum firsthand experience of the polar regions and their unique wildlife.
Top 10 Antarctic Attractions - Nexta Expeditions
Blog

Top 10 Antarctic Attractions

There’s a reason people go to such lengths to visit Antarctica, and its abundance of whales, seals, penguins, and seabirds are only part of the polar story.